Egg Tamago Nigiri vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Onion Soup is lowest in calories, while Egg Tamago Nigiri gives the most protein.

Lowest calories

5 Course Entree, Benihana Onion Soup

30 kcal

Highest protein

Egg Tamago Nigiri

2 g protein

Lowest carbs

5 Course Entree, Benihana Onion Soup

3 g carbs

Lowest sodium

Egg Tamago Nigiri

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Tamago NigiriNigiri	50 kcal	2 g	8 g	1 g	0 g	120 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.

Choose Egg Tamago Nigiri if you want the most protein. It has 2g protein per serving.

If sodium matters, Egg Tamago Nigiri is the lighter sodium pick at 120mg.

Open these items in the Benihana calculator to see combined calories and macros.