Geisha Teriyaki Steak vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Onion Soup is lowest in calories, while Geisha Teriyaki Steak gives the most protein.

Lowest calories

5 Course Entree, Benihana Onion Soup

30 kcal

Highest protein

Geisha Teriyaki Steak

33 g protein

Lowest carbs

5 Course Entree, Benihana Onion Soup

3 g carbs

Lowest sodium

Geisha Teriyaki Steak

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Geisha Teriyaki SteakGeisha Entree	290 kcal	33 g	15 g	11 g	0 g	530 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.

Choose Geisha Teriyaki Steak if you want the most protein. It has 33g protein per serving.

If sodium matters, Geisha Teriyaki Steak is the lighter sodium pick at 530mg.

Open these items in the Benihana calculator to see combined calories and macros.