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Nutrition comparison
Group Menu, Benihana Salad vs 5 Course Entree, Benihana Onion Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
5 Course Entree, Benihana Onion Soup is lowest in calories, while Group Menu, Benihana Salad gives the most protein.
Add all to calculatorLowest calories
5 Course Entree, Benihana Onion Soup
30 kcal
Highest protein
Group Menu, Benihana Salad
2 g protein
Lowest carbs
Group Menu, Benihana Salad
3 g carbs
Lowest sodium
Group Menu, Benihana Salad
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Group Menu, Benihana SaladGroup Menu | 90 kcal | 2 g | 3 g | 8 g | 1 g | 360 mg |
| 5 Course Entree, Benihana Onion Soup5 Course Entree | 30 kcal | 1 g | 3 g | 1 g | 0 g | 710 mg |
Which should you choose?
Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.
Choose Group Menu, Benihana Salad if you want the most protein. It has 2g protein per serving.
If sodium matters, Group Menu, Benihana Salad is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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