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Nutrition comparison
Group Menu, Rainbow Sherbet vs 5 Course Entree, Benihana Onion Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
5 Course Entree, Benihana Onion Soup is lowest in calories, while Group Menu, Rainbow Sherbet gives the most protein.
Add all to calculatorLowest calories
5 Course Entree, Benihana Onion Soup
30 kcal
Highest protein
Group Menu, Rainbow Sherbet
1 g protein
Lowest carbs
5 Course Entree, Benihana Onion Soup
3 g carbs
Lowest sodium
Group Menu, Rainbow Sherbet
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Group Menu, Rainbow SherbetGroup Menu | 130 kcal | 1 g | 29 g | 1.5 g | 0 g | 35 mg |
| 5 Course Entree, Benihana Onion Soup5 Course Entree | 30 kcal | 1 g | 3 g | 1 g | 0 g | 710 mg |
Which should you choose?
Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.
Choose Group Menu, Rainbow Sherbet if you want the most protein. It has 1g protein per serving.
If sodium matters, Group Menu, Rainbow Sherbet is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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