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Nutrition comparison
Hibachi Chicken vs 5 Course Entree, Benihana Onion Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
5 Course Entree, Benihana Onion Soup is lowest in calories, while Hibachi Chicken gives the most protein.
Add all to calculatorLowest calories
5 Course Entree, Benihana Onion Soup
30 kcal
Highest protein
Hibachi Chicken
44 g protein
Lowest carbs
Hibachi Chicken
1 g carbs
Lowest sodium
Hibachi Chicken
120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hibachi ChickenSteak & Chicken | 280 kcal | 44 g | 1 g | 11 g | 0 g | 120 mg |
| 5 Course Entree, Benihana Onion Soup5 Course Entree | 30 kcal | 1 g | 3 g | 1 g | 0 g | 710 mg |
Which should you choose?
Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.
Choose Hibachi Chicken if you want the most protein. It has 44g protein per serving.
If sodium matters, Hibachi Chicken is the lighter sodium pick at 120mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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