Hibachi Chicken Rice vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Onion Soup is lowest in calories, while Hibachi Chicken Rice gives the most protein.

Lowest calories

5 Course Entree, Benihana Onion Soup

30 kcal

Highest protein

Hibachi Chicken Rice

15 g protein

Lowest carbs

5 Course Entree, Benihana Onion Soup

3 g carbs

Lowest sodium

Hibachi Chicken Rice

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hibachi Chicken RiceSide Orders	560 kcal	15 g	70 g	11 g	6 g	570 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.

Choose Hibachi Chicken Rice if you want the most protein. It has 15g protein per serving.

If sodium matters, Hibachi Chicken Rice is the lighter sodium pick at 570mg.

Open these items in the Benihana calculator to see combined calories and macros.