Hibachi Supreme, Lobster Tail vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Onion Soup is lowest in calories, while Hibachi Supreme, Lobster Tail gives the most protein.

Lowest calories

5 Course Entree, Benihana Onion Soup

30 kcal

Highest protein

Hibachi Supreme, Lobster Tail

13 g protein

Lowest carbs

Hibachi Supreme, Lobster Tail

0 g carbs

Lowest sodium

Hibachi Supreme, Lobster Tail

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hibachi Supreme, Lobster TailSpecialties	70 kcal	13 g	0 g	1.5 g	0 g	440 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.

Choose Hibachi Supreme, Lobster Tail if you want the most protein. It has 13g protein per serving.

If sodium matters, Hibachi Supreme, Lobster Tail is the lighter sodium pick at 440mg.

Open these items in the Benihana calculator to see combined calories and macros.