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Nutrition comparison
Land 'N Sea, Filet Mignon vs 5 Course Entree, Benihana Onion Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
5 Course Entree, Benihana Onion Soup is lowest in calories, while Land 'N Sea, Filet Mignon gives the most protein.
Add all to calculatorLowest calories
5 Course Entree, Benihana Onion Soup
30 kcal
Highest protein
Land 'N Sea, Filet Mignon
36 g protein
Lowest carbs
Land 'N Sea, Filet Mignon
1 g carbs
Lowest sodium
Land 'N Sea, Filet Mignon
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Land 'N Sea, Filet MignonSpecialties | 250 kcal | 36 g | 1 g | 11 g | 1 g | 190 mg |
| 5 Course Entree, Benihana Onion Soup5 Course Entree | 30 kcal | 1 g | 3 g | 1 g | 0 g | 710 mg |
Which should you choose?
Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.
Choose Land 'N Sea, Filet Mignon if you want the most protein. It has 36g protein per serving.
If sodium matters, Land 'N Sea, Filet Mignon is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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