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Nutrition comparison
Lunch Boat, Benihana Onion Soup vs 5 Course Entree, Benihana Onion Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
Lunch Boat, Benihana Onion Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lunch Boat, Benihana Onion Soup
30 kcal
Highest protein
Lunch Boat, Benihana Onion Soup
1 g protein
Lowest carbs
Lunch Boat, Benihana Onion Soup
3 g carbs
Lowest sodium
Lunch Boat, Benihana Onion Soup
710 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Boat, Benihana Onion SoupLunch Entrees | 30 kcal | 1 g | 3 g | 1 g | 0 g | 710 mg |
| 5 Course Entree, Benihana Onion Soup5 Course Entree | 30 kcal | 1 g | 3 g | 1 g | 0 g | 710 mg |
Which should you choose?
Choose Lunch Boat, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.
Choose Lunch Boat, Benihana Onion Soup if you want the most protein. It has 1g protein per serving.
If sodium matters, Lunch Boat, Benihana Onion Soup is the lighter sodium pick at 710mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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