Lunch Duet, Shrimp vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Onion Soup is lowest in calories, while Lunch Duet, Shrimp gives the most protein.

Lowest calories

5 Course Entree, Benihana Onion Soup

30 kcal

Highest protein

Lunch Duet, Shrimp

14 g protein

Lowest carbs

Lunch Duet, Shrimp

0 g carbs

Lowest sodium

Lunch Duet, Shrimp

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Duet, ShrimpLunch Entrees	70 kcal	14 g	0 g	2 g	0 g	170 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.

Choose Lunch Duet, Shrimp if you want the most protein. It has 14g protein per serving.

If sodium matters, Lunch Duet, Shrimp is the lighter sodium pick at 170mg.

Open these items in the Benihana calculator to see combined calories and macros.