Lunch Duet, Steak Julienne vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Onion Soup is lowest in calories, while Lunch Duet, Steak Julienne gives the most protein.

Lowest calories

5 Course Entree, Benihana Onion Soup

30 kcal

Highest protein

Lunch Duet, Steak Julienne

13 g protein

Lowest carbs

5 Course Entree, Benihana Onion Soup

3 g carbs

Lowest sodium

Lunch Duet, Steak Julienne

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Duet, Steak JulienneLunch Entrees	110 kcal	13 g	6 g	4 g	0 g	210 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.

Choose Lunch Duet, Steak Julienne if you want the most protein. It has 13g protein per serving.

If sodium matters, Lunch Duet, Steak Julienne is the lighter sodium pick at 210mg.

Open these items in the Benihana calculator to see combined calories and macros.