Lunch Hibachi Scallops vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Onion Soup is lowest in calories, while Lunch Hibachi Scallops gives the most protein.

Lowest calories

5 Course Entree, Benihana Onion Soup

30 kcal

Highest protein

Lunch Hibachi Scallops

15 g protein

Lowest carbs

Lunch Hibachi Scallops

3 g carbs

Lowest sodium

Lunch Hibachi Scallops

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Hibachi ScallopsLunch Entrees	90 kcal	15 g	3 g	2.5 g	0 g	520 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.

Choose Lunch Hibachi Scallops if you want the most protein. It has 15g protein per serving.

If sodium matters, Lunch Hibachi Scallops is the lighter sodium pick at 520mg.

Open these items in the Benihana calculator to see combined calories and macros.