Lunch Poke Bowl, Mixed Greens vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Lunch Poke Bowl, Mixed Greens is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lunch Poke Bowl, Mixed Greens

20 kcal

Highest protein

Lunch Poke Bowl, Mixed Greens

1 g protein

Lowest carbs

5 Course Entree, Benihana Onion Soup

3 g carbs

Lowest sodium

Lunch Poke Bowl, Mixed Greens

31 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Poke Bowl, Mixed GreensLunch Entrees	20 kcal	1 g	4 g	0 g	2 g	31 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose Lunch Poke Bowl, Mixed Greens if your priority is keeping calories lower. It has 20 calories per serving.

Choose Lunch Poke Bowl, Mixed Greens if you want the most protein. It has 1g protein per serving.

If sodium matters, Lunch Poke Bowl, Mixed Greens is the lighter sodium pick at 31mg.

Open these items in the Benihana calculator to see combined calories and macros.