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Nutrition comparison
Lunch Sushi Combination, Shrimp Nigiri vs 5 Course Entree, Benihana Onion Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
Lunch Sushi Combination, Shrimp Nigiri is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lunch Sushi Combination, Shrimp Nigiri
30 kcal
Highest protein
Lunch Sushi Combination, Shrimp Nigiri
3 g protein
Lowest carbs
5 Course Entree, Benihana Onion Soup
3 g carbs
Lowest sodium
Lunch Sushi Combination, Shrimp Nigiri
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Sushi Combination, Shrimp NigiriLunch Entrees | 30 kcal | 3 g | 5 g | 0 g | 0 g | 90 mg |
| 5 Course Entree, Benihana Onion Soup5 Course Entree | 30 kcal | 1 g | 3 g | 1 g | 0 g | 710 mg |
Which should you choose?
Choose Lunch Sushi Combination, Shrimp Nigiri if your priority is keeping calories lower. It has 30 calories per serving.
Choose Lunch Sushi Combination, Shrimp Nigiri if you want the most protein. It has 3g protein per serving.
If sodium matters, Lunch Sushi Combination, Shrimp Nigiri is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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