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Nutrition comparison
Rocky's Choice, Hibachi Steak vs 5 Course Entree, Benihana Onion Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
5 Course Entree, Benihana Onion Soup is lowest in calories, while Rocky's Choice, Hibachi Steak gives the most protein.
Add all to calculatorLowest calories
5 Course Entree, Benihana Onion Soup
30 kcal
Highest protein
Rocky's Choice, Hibachi Steak
32 g protein
Lowest carbs
Rocky's Choice, Hibachi Steak
1 g carbs
Lowest sodium
Rocky's Choice, Hibachi Steak
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rocky's Choice, Hibachi SteakSpecialties | 240 kcal | 32 g | 1 g | 11 g | 1 g | 190 mg |
| 5 Course Entree, Benihana Onion Soup5 Course Entree | 30 kcal | 1 g | 3 g | 1 g | 0 g | 710 mg |
Which should you choose?
Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.
Choose Rocky's Choice, Hibachi Steak if you want the most protein. It has 32g protein per serving.
If sodium matters, Rocky's Choice, Hibachi Steak is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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