Sashimi Assortment, Salmon Sashimi (4 pieces) vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Onion Soup is lowest in calories, while Sashimi Assortment, Salmon Sashimi (4 pieces) gives the most protein.

Lowest calories

5 Course Entree, Benihana Onion Soup

30 kcal

Highest protein

Sashimi Assortment, Salmon Sashimi (4 pieces)

10 g protein

Lowest carbs

Sashimi Assortment, Salmon Sashimi (4 pieces)

0 g carbs

Lowest sodium

Sashimi Assortment, Salmon Sashimi (4 pieces)

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sashimi Assortment, Salmon Sashimi (4 pieces)Sushi Entrees	70 kcal	10 g	0 g	3 g	0 g	50 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.

Choose Sashimi Assortment, Salmon Sashimi (4 pieces) if you want the most protein. It has 10g protein per serving.

If sodium matters, Sashimi Assortment, Salmon Sashimi (4 pieces) is the lighter sodium pick at 50mg.

Open these items in the Benihana calculator to see combined calories and macros.