Sashimi Sampler, Tuna Sashimi vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Onion Soup is lowest in calories, while Sashimi Sampler, Tuna Sashimi gives the most protein.

Lowest calories

5 Course Entree, Benihana Onion Soup

30 kcal

Highest protein

Sashimi Sampler, Tuna Sashimi

12 g protein

Lowest carbs

Sashimi Sampler, Tuna Sashimi

0 g carbs

Lowest sodium

Sashimi Sampler, Tuna Sashimi

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sashimi Sampler, Tuna SashimiCold Appetizers	50 kcal	12 g	0 g	0.5 g	0 g	20 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.

Choose Sashimi Sampler, Tuna Sashimi if you want the most protein. It has 12g protein per serving.

If sodium matters, Sashimi Sampler, Tuna Sashimi is the lighter sodium pick at 20mg.

Open these items in the Benihana calculator to see combined calories and macros.