Shrimp Nigiri vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Shrimp Nigiri is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shrimp Nigiri

30 kcal

Highest protein

Shrimp Nigiri

3 g protein

Lowest carbs

5 Course Entree, Benihana Onion Soup

3 g carbs

Lowest sodium

Shrimp Nigiri

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp NigiriNigiri	30 kcal	3 g	5 g	0 g	0 g	90 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose Shrimp Nigiri if your priority is keeping calories lower. It has 30 calories per serving.

Choose Shrimp Nigiri if you want the most protein. It has 3g protein per serving.

If sodium matters, Shrimp Nigiri is the lighter sodium pick at 90mg.

Open these items in the Benihana calculator to see combined calories and macros.