Smoked Salmon Sashimi vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Onion Soup is lowest in calories, while Smoked Salmon Sashimi gives the most protein.

Lowest calories

5 Course Entree, Benihana Onion Soup

30 kcal

Highest protein

Smoked Salmon Sashimi

4 g protein

Lowest carbs

Smoked Salmon Sashimi

0 g carbs

Lowest sodium

Smoked Salmon Sashimi

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Salmon SashimiSashimi	50 kcal	4 g	0 g	1 g	0 g	300 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.

Choose Smoked Salmon Sashimi if you want the most protein. It has 4g protein per serving.

If sodium matters, Smoked Salmon Sashimi is the lighter sodium pick at 300mg.

Open these items in the Benihana calculator to see combined calories and macros.