Splash 'N Meadow, Hibachi Steak vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Onion Soup is lowest in calories, while Splash 'N Meadow, Hibachi Steak gives the most protein.

Lowest calories

5 Course Entree, Benihana Onion Soup

30 kcal

Highest protein

Splash 'N Meadow, Hibachi Steak

32 g protein

Lowest carbs

Splash 'N Meadow, Hibachi Steak

1 g carbs

Lowest sodium

Splash 'N Meadow, Hibachi Steak

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Splash 'N Meadow, Hibachi SteakSpecialties	240 kcal	32 g	1 g	11 g	1 g	190 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.

Choose Splash 'N Meadow, Hibachi Steak if you want the most protein. It has 32g protein per serving.

If sodium matters, Splash 'N Meadow, Hibachi Steak is the lighter sodium pick at 190mg.

Open these items in the Benihana calculator to see combined calories and macros.