To Go Sauces, Ginger Sauce vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

To Go Sauces, Ginger Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

To Go Sauces, Ginger Sauce

10 kcal

Highest protein

To Go Sauces, Ginger Sauce

2 g protein

Lowest carbs

To Go Sauces, Ginger Sauce

0 g carbs

Lowest sodium

5 Course Entree, Benihana Onion Soup

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
To Go Sauces, Ginger SauceTo Go Sauces	10 kcal	2 g	0 g	0 g	0 g	750 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose To Go Sauces, Ginger Sauce if your priority is keeping calories lower. It has 10 calories per serving.

Choose To Go Sauces, Ginger Sauce if you want the most protein. It has 2g protein per serving.

If sodium matters, 5 Course Entree, Benihana Onion Soup is the lighter sodium pick at 710mg.

Open these items in the Benihana calculator to see combined calories and macros.