To Go Sauces, Mustard Sauce vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Onion Soup is lowest in calories, while To Go Sauces, Mustard Sauce gives the most protein.

Lowest calories

5 Course Entree, Benihana Onion Soup

30 kcal

Highest protein

To Go Sauces, Mustard Sauce

2 g protein

Lowest carbs

5 Course Entree, Benihana Onion Soup

3 g carbs

Lowest sodium

To Go Sauces, Mustard Sauce

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
To Go Sauces, Mustard SauceTo Go Sauces	110 kcal	2 g	4 g	10 g	0 g	530 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.

Choose To Go Sauces, Mustard Sauce if you want the most protein. It has 2g protein per serving.

If sodium matters, To Go Sauces, Mustard Sauce is the lighter sodium pick at 530mg.

Open these items in the Benihana calculator to see combined calories and macros.