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Last updated: Aug 9, 2026

Benihana

6 Course Entree, Ice cream

6 Course EntreePopular

Benihana 6 Course Entree, Ice cream is carb-leaning, with about 50% of macro calories from carb. Each serving has 100 calories, 2g protein, 13g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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100

Calories

Per serving

2 g

Protein

13 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 25 mg1%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein2 g (8%)

Carbs13 g (50%)

Fat5 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 25 mg1%

Sugars 11 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 2g protein and 100 calories.No

Lower carb13g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6 Course Entree

View all

6 Course Entree, Benihana Onion Soup30 kcal · 1 g protein 6 Course Entree, Benihana Salad90 kcal · 2 g protein 6 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein 6 Course Entree, Ginger Sauce10 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6 Course Entree, Ice cream has 70 more calories than 5 Course Entree, Benihana Onion Soup and 1g more protein. Compare

6 Course Entree, Ice cream has 10 more calories than 5 Course Entree, Benihana Salad and the same amount of protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

6 Course Entree, Ice cream Compared With Nearby Items

Compared with 6 Course Entree, Benihana Salad, another 6 Course Entree item at Benihana, 6 Course Entree, Ice cream has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6 Course Entree, Ice cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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