NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Benihana

6 Course Entree, Mushrooms

6 Course EntreePopular

Benihana 6 Course Entree, Mushrooms has a relatively balanced macro split: 30% protein, 30% carbs, and 40% fat. Each serving has 20 calories, 1g protein, 1g carbs, and 0.6g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

1 g

Protein

1 g

Carbs

0.6 g

Fat

Nutrition Facts

Amount per serving

Calories20 kcal

% Daily Value*

Total Fat 0.6 g1%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 9 mg0%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (30%)

Carbs1 g (30%)

Fat0.6 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

30% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 9 mg0%

Sugars 0.5 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 1g protein and 20 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat0.6g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium9mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6 Course Entree

View all

6 Course Entree, Benihana Onion Soup30 kcal · 1 g protein 6 Course Entree, Benihana Salad90 kcal · 2 g protein 6 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein 6 Course Entree, Ginger Sauce10 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6 Course Entree, Mushrooms has 10 fewer calories than 5 Course Entree, Benihana Onion Soup and the same amount of protein. Compare

6 Course Entree, Mushrooms has 70 fewer calories than 5 Course Entree, Benihana Salad and 1g less protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

6 Course Entree, Mushrooms Compared With Nearby Items

Compared with 6 Course Entree, Benihana Onion Soup, another 6 Course Entree item at Benihana, 6 Course Entree, Mushrooms has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6 Course Entree, Mushrooms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI