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Last updated: Aug 9, 2026

Benihana

Banana Berry Smoothie

Alcohol Free BeveragesPopular

Benihana Banana Berry Smoothie is carb-leaning, with about 97% of macro calories from carb. Each serving has 360 calories, 1g protein, 171g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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360

Calories

Per serving

1 g

Protein

171 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.7 g9%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 171 g62%

Dietary Fiber 4 g14%

Total Sugars 52 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein1 g (1%)

Carbs171 g (97%)

Fat2 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 4 g14%

Sodium 10 mg0%

Sugars 52 g—

Saturated Fat 1.7 g9%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 360 calories.No

Lower carb171g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar52g total sugars per serving.Yes

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Berry Smoothie has 330 more calories than 5 Course Entree, Benihana Onion Soup and the same amount of protein. Compare

Banana Berry Smoothie has 270 more calories than 5 Course Entree, Benihana Salad and 1g less protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Banana Berry Smoothie Compared With Nearby Items

Benihana Banana Berry Smoothie is listed in the Alcohol Free Beverages category with 360 calories, 1g protein, 171g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Banana Berry Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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