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Last updated: Aug 9, 2026

Benihana

Banana Tempura

DessertsPopular

Benihana Banana Tempura is carb-leaning, with about 67% of macro calories from carb. Each serving has 410 calories, 5g protein, 69g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

7.6 oz

Serving Size

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410

Calories

Per serving

5 g

Protein

69 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 70 mg3%

Total Carbohydrate 69 g25%

Dietary Fiber 3 g11%

Total Sugars 27 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein5 g (5%)

Carbs69 g (67%)

Fat13 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 70 mg3%

Sugars 27 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 410 calories.No

Lower carb69g carbs per serving.No

Low fat13g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Tempura has 380 more calories than 5 Course Entree, Benihana Onion Soup and 4g more protein. Compare

Banana Tempura has 320 more calories than 5 Course Entree, Benihana Salad and 3g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Banana Tempura Compared With Nearby Items

Benihana Banana Tempura is listed in the Desserts category with 410 calories, 5g protein, 69g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Banana Tempura are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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