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Last updated: Aug 9, 2026

Benihana

Children's Chicken & Shrimp

Childrens MenuPopular

Benihana Children's Chicken & Shrimp is protein-leaning, with about 69% of macro calories from protein. Each serving has 200 calories, 35g protein, 0g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

5 ea

Serving Size

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200

Calories

Per serving

35 g

Protein

0 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.8 g9%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 220 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein35 g (69%)

Carbs0 g (0%)

Fat7 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

69% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 0 g0%

Sodium 220 mg10%

Sugars 0 g—

Saturated Fat 1.8 g9%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 35g protein and 200 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Children's Chicken & Shrimp has 170 more calories than 5 Course Entree, Benihana Onion Soup and 34g more protein. Compare

Children's Chicken & Shrimp has 110 more calories than 5 Course Entree, Benihana Salad and 33g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Children's Chicken & Shrimp Compared With Nearby Items

Benihana Children's Chicken & Shrimp is listed in the Childrens Menu category with 200 calories, 35g protein, 0g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Children's Chicken & Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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