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Last updated: Aug 9, 2026

Benihana

Children's Chicken Tenders

Childrens MenuPopular

Benihana Children's Chicken Tenders is fat-leaning, with about 50% of macro calories from fat. Each serving has 560 calories, 35g protein, 36g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

6 oz

Serving Size

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560

Calories

Per serving

35 g

Protein

36 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,480 mg64%

Total Carbohydrate 36 g13%

Dietary Fiber 1.7 g6%

Total Sugars 0.4 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein35 g (25%)

Carbs36 g (26%)

Fat31 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 1.7 g6%

Sodium 1,480 mg64%

Sugars 0.4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 35g protein and 560 calories.Yes

Lower carb36g carbs per serving.No

Low fat31g total fat per serving.No

High sugar0.4g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Children's Chicken Tenders has 530 more calories than 5 Course Entree, Benihana Onion Soup and 34g more protein. Compare

Children's Chicken Tenders has 470 more calories than 5 Course Entree, Benihana Salad and 33g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Children's Chicken Tenders Compared With Nearby Items

Benihana Children's Chicken Tenders is listed in the Childrens Menu category with 560 calories, 35g protein, 36g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Children's Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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