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Last updated: Aug 9, 2026

Benihana

Children's Filet Mignon & Chicken

Childrens MenuPopular

Benihana Children's Filet Mignon & Chicken is protein-leaning, with about 62% of macro calories from protein. Each serving has 260 calories, 41g protein, 1g carbs, and 10.7g fat, making it a stronger fit for high-protein restaurant planning.

6.5 oz

Serving Size

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260

Calories

Per serving

41 g

Protein

1 g

Carbs

10.7 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 10.7 g14%

Saturated Fat 4.2 g21%

Trans Fat 0.3 g—

Cholesterol 101 mg34%

Sodium 156 mg7%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein41 g (62%)

Carbs1 g (2%)

Fat10.7 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

62% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 1 g4%

Sodium 156 mg7%

Sugars 0 g—

Saturated Fat 4.2 g21%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 41g protein and 260 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat10.7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium156mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Children's Filet Mignon & Chicken has 230 more calories than 5 Course Entree, Benihana Onion Soup and 40g more protein. Compare

Children's Filet Mignon & Chicken has 170 more calories than 5 Course Entree, Benihana Salad and 39g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Children's Filet Mignon & Chicken Compared With Nearby Items

Benihana Children's Filet Mignon & Chicken is listed in the Childrens Menu category with 260 calories, 41g protein, 1g carbs, and 10.7g fat per serving.

Data Source and Methodology

Nutrition values for Children's Filet Mignon & Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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