NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Benihana

Children's Vegetables

Childrens MenuPopular

Benihana Children's Vegetables is carb-leaning, with about 58% of macro calories from carb. Each serving has 40 calories, 1g protein, 6g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

1 g

Protein

6 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 65 mg3%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (10%)

Carbs6 g (58%)

Fat1.5 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 65 mg3%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 1g protein and 40 calories.No

Lower carb6g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium65mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Children's Vegetables has 10 more calories than 5 Course Entree, Benihana Onion Soup and the same amount of protein. Compare

Children's Vegetables has 50 fewer calories than 5 Course Entree, Benihana Salad and 1g less protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Children's Vegetables Compared With Nearby Items

Benihana Children's Vegetables is listed in the Childrens Menu category with 40 calories, 1g protein, 6g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Children's Vegetables are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI