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Last updated: Aug 9, 2026

Benihana

Crispy Rice, Spicy Tuna

Cold AppetizersPopular

Benihana Crispy Rice, Spicy Tuna is carb-leaning, with about 67% of macro calories from carb. Each serving has 220 calories, 10g protein, 38g carbs, and 3.8g fat, making it a lighter restaurant option to compare with larger meals.

6.1 oz

Serving Size

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220

Calories

Per serving

10 g

Protein

38 g

Carbs

3.8 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 3.8 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,940 mg84%

Total Carbohydrate 38 g14%

Dietary Fiber 3 g11%

Total Sugars 22 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein10 g (18%)

Carbs38 g (67%)

Fat3.8 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 1,940 mg84%

Sugars 22 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 10g protein and 220 calories.No

Lower carb38g carbs per serving.No

Low fat3.8g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Rice, Spicy Tuna has 190 more calories than 5 Course Entree, Benihana Onion Soup and 9g more protein. Compare

Crispy Rice, Spicy Tuna has 130 more calories than 5 Course Entree, Benihana Salad and 8g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Crispy Rice, Spicy Tuna Compared With Nearby Items

Benihana Crispy Rice, Spicy Tuna is listed in the Cold Appetizers category with 220 calories, 10g protein, 38g carbs, and 3.8g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Rice, Spicy Tuna are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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