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Last updated: Aug 9, 2026

Benihana

Crispy Rice, Spicy Yellowtail

Cold AppetizersPopular

Benihana Crispy Rice, Spicy Yellowtail is carb-leaning, with about 71% of macro calories from carb. Each serving has 200 calories, 7g protein, 38g carbs, and 3.8g fat, making it a lighter restaurant option to compare with larger meals.

6.1 oz

Serving Size

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200

Calories

Per serving

7 g

Protein

38 g

Carbs

3.8 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 3.8 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,940 mg84%

Total Carbohydrate 38 g14%

Dietary Fiber 3 g11%

Total Sugars 22 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein7 g (13%)

Carbs38 g (71%)

Fat3.8 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 1,940 mg84%

Sugars 22 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 7g protein and 200 calories.No

Lower carb38g carbs per serving.No

Low fat3.8g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Rice, Spicy Yellowtail has 170 more calories than 5 Course Entree, Benihana Onion Soup and 6g more protein. Compare

Crispy Rice, Spicy Yellowtail has 110 more calories than 5 Course Entree, Benihana Salad and 5g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Crispy Rice, Spicy Yellowtail Compared With Nearby Items

Benihana Crispy Rice, Spicy Yellowtail is listed in the Cold Appetizers category with 200 calories, 7g protein, 38g carbs, and 3.8g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Rice, Spicy Yellowtail are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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