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Last updated: Aug 9, 2026

Benihana

Dragon Hibachi Supreme, Lobster Tail

Dragon EntreePopular

Benihana Dragon Hibachi Supreme, Lobster Tail is protein-leaning, with about 79% of macro calories from protein. Each serving has 70 calories, 12.5g protein, 0g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 tail

Serving Size

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Calories

Per serving

12.5 g

Protein

0 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 440 mg19%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 12.5 g25%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein12.5 g (79%)

Carbs0 g (0%)

Fat1.5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

79% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 12.5 g25%

Fiber 0 g0%

Sodium 440 mg19%

Sugars 0 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 12.5g protein and 70 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dragon Hibachi Supreme, Lobster Tail has 40 more calories than 5 Course Entree, Benihana Onion Soup and 11.5g more protein. Compare

Dragon Hibachi Supreme, Lobster Tail has 20 fewer calories than 5 Course Entree, Benihana Salad and 10.5g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Dragon Hibachi Supreme, Lobster Tail Compared With Nearby Items

Benihana Dragon Hibachi Supreme, Lobster Tail is listed in the Dragon Entree category with 70 calories, 12.5g protein, 0g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Dragon Hibachi Supreme, Lobster Tail are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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