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Last updated: Aug 9, 2026
Benihana

Dragon Roll

Sushi RollsPopular

Benihana Dragon Roll is carb-leaning, with about 48% of macro calories from carb. Each serving has 510 calories, 26g protein, 67g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

11 oz
Serving Size
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510
Calories
Per serving
26 g
Protein
67 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 147 mg49%
Sodium 1,552 mg67%
Total Carbohydrate 67 g24%
Dietary Fiber 7 g25%
Total Sugars 13 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein26 g (19%)
Carbs67 g (48%)
Fat21 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 7 g25%
Sodium 1,552 mg67%
Sugars 13 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 26g protein and 510 calories.Yes
Lower carb67g carbs per serving.No
Low fat21g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium1,552mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dragon Roll has 480 more calories than 5 Course Entree, Benihana Onion Soup and 25g more protein. Compare

Dragon Roll has 420 more calories than 5 Course Entree, Benihana Salad and 24g more protein. Compare

Compare with 5 Course Entree, Benihana Onion Soup

Dragon Roll Compared With Nearby Items

Benihana Dragon Roll is listed in the Sushi Rolls category with 510 calories, 26g protein, 67g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Dragon Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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