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Last updated: Aug 9, 2026

Benihana

Edamame

Hot AppetizersPopular

Benihana Edamame has a relatively balanced macro split: 33% protein, 31% carbs, and 36% fat. Each serving has 210 calories, 18.4g protein, 17g carbs, and 8.8g fat, making it a lighter restaurant option to compare with larger meals.

6 oz

Serving Size

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210

Calories

Per serving

18.4 g

Protein

17 g

Carbs

8.8 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 8.8 g11%

Saturated Fat 1.1 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 435 mg19%

Total Carbohydrate 17 g6%

Dietary Fiber 8.8 g31%

Total Sugars 3.7 g—

Protein 18.4 g37%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein18.4 g (33%)

Carbs17 g (31%)

Fat8.8 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 18.4 g37%

Fiber 8.8 g31%

Sodium 435 mg19%

Sugars 3.7 g—

Saturated Fat 1.1 g6%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 18.4g protein and 210 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat8.8g total fat per serving.No

High sugar3.7g total sugars per serving.No

High sodium435mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Edamame has 180 more calories than 5 Course Entree, Benihana Onion Soup and 17.4g more protein. Compare

Edamame has 120 more calories than 5 Course Entree, Benihana Salad and 16.4g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Edamame Compared With Nearby Items

Benihana Edamame is listed in the Hot Appetizers category with 210 calories, 18.4g protein, 17g carbs, and 8.8g fat per serving.

Data Source and Methodology

Nutrition values for Edamame are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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