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Last updated: Aug 9, 2026
Benihana

Gojira Roll

Specialty SushiPopular

Benihana Gojira Roll is carb-leaning, with about 47% of macro calories from carb. Each serving has 510 calories, 16g protein, 59g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz
Serving Size
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510
Calories
Per serving
16 g
Protein
59 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,140 mg50%
Total Carbohydrate 59 g21%
Dietary Fiber 4 g14%
Total Sugars 17 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein16 g (13%)
Carbs59 g (47%)
Fat23 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 4 g14%
Sodium 1,140 mg50%
Sugars 17 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 16g protein and 510 calories.No
Lower carb59g carbs per serving.No
Low fat23g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium1,140mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gojira Roll has 480 more calories than 5 Course Entree, Benihana Onion Soup and 15g more protein. Compare

Gojira Roll has 420 more calories than 5 Course Entree, Benihana Salad and 14g more protein. Compare

Compare with 5 Course Entree, Benihana Onion Soup

Gojira Roll Compared With Nearby Items

Benihana Gojira Roll is listed in the Specialty Sushi category with 510 calories, 16g protein, 59g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Gojira Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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