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Last updated: Aug 9, 2026

Benihana

Happy Hour Avocado Cucumber Roll

Happy HourPopular

Benihana Happy Hour Avocado Cucumber Roll is fat-leaning, with about 52% of macro calories from fat. Each serving has 370 calories, 5g protein, 37g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

8 oz

Serving Size

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370

Calories

Per serving

5 g

Protein

37 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 393 mg17%

Total Carbohydrate 37 g13%

Dietary Fiber 8 g29%

Total Sugars 11 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein5 g (6%)

Carbs37 g (43%)

Fat20 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 8 g29%

Sodium 393 mg17%

Sugars 11 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5g protein and 370 calories.No

Lower carb37g carbs per serving.No

Low fat20g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium393mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Happy Hour Avocado Cucumber Roll has 340 more calories than 5 Course Entree, Benihana Onion Soup and 4g more protein. Compare

Happy Hour Avocado Cucumber Roll has 280 more calories than 5 Course Entree, Benihana Salad and 3g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Happy Hour Avocado Cucumber Roll Compared With Nearby Items

Benihana Happy Hour Avocado Cucumber Roll is listed in the Happy Hour category with 370 calories, 5g protein, 37g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Happy Hour Avocado Cucumber Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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