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Last updated: Aug 9, 2026

Benihana

Happy Hour Crunchy Calamari Roll

Happy HourPopular

Benihana Happy Hour Crunchy Calamari Roll is carb-leaning, with about 56% of macro calories from carb. Each serving has 200 calories, 11g protein, 71g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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200

Calories

Per serving

11 g

Protein

71 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 64 mg21%

Sodium 1,275 mg55%

Total Carbohydrate 71 g26%

Dietary Fiber 5 g18%

Total Sugars 20 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein11 g (9%)

Carbs71 g (56%)

Fat20 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 5 g18%

Sodium 1,275 mg55%

Sugars 20 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 11g protein and 200 calories.Yes

Lower carb71g carbs per serving.No

Low fat20g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,275mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Happy Hour Crunchy Calamari Roll has 170 more calories than 5 Course Entree, Benihana Onion Soup and 10g more protein. Compare

Happy Hour Crunchy Calamari Roll has 110 more calories than 5 Course Entree, Benihana Salad and 9g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Happy Hour Crunchy Calamari Roll Compared With Nearby Items

Benihana Happy Hour Crunchy Calamari Roll is listed in the Happy Hour category with 200 calories, 11g protein, 71g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Happy Hour Crunchy Calamari Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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