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Last updated: Aug 9, 2026

Benihana

Happy Hour Salmon Avocado Roll

Happy HourPopular

Benihana Happy Hour Salmon Avocado Roll is carb-leaning, with about 46% of macro calories from carb. Each serving has 460 calories, 10g protein, 48g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

8 oz

Serving Size

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460

Calories

Per serving

10 g

Protein

48 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,100 mg48%

Total Carbohydrate 48 g17%

Dietary Fiber 6 g21%

Total Sugars 15 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein10 g (10%)

Carbs48 g (46%)

Fat21 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

10% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 6 g21%

Sodium 1,100 mg48%

Sugars 15 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 10g protein and 460 calories.No

Lower carb48g carbs per serving.No

Low fat21g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Happy Hour Salmon Avocado Roll has 430 more calories than 5 Course Entree, Benihana Onion Soup and 9g more protein. Compare

Happy Hour Salmon Avocado Roll has 370 more calories than 5 Course Entree, Benihana Salad and 8g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Happy Hour Salmon Avocado Roll Compared With Nearby Items

Benihana Happy Hour Salmon Avocado Roll is listed in the Happy Hour category with 460 calories, 10g protein, 48g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Happy Hour Salmon Avocado Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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