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Last updated: Aug 9, 2026

Benihana

Happy Hour Spicy Lotus Roll

Happy HourPopular

Benihana Happy Hour Spicy Lotus Roll is fat-leaning, with about 49% of macro calories from fat. Each serving has 530 calories, 12g protein, 55g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz

Serving Size

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530

Calories

Per serving

12 g

Protein

55 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,240 mg54%

Total Carbohydrate 55 g20%

Dietary Fiber 5 g18%

Total Sugars 24 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein12 g (9%)

Carbs55 g (42%)

Fat29 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 5 g18%

Sodium 1,240 mg54%

Sugars 24 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 12g protein and 530 calories.No

Lower carb55g carbs per serving.No

Low fat29g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Happy Hour Spicy Lotus Roll has 500 more calories than 5 Course Entree, Benihana Onion Soup and 11g more protein. Compare

Happy Hour Spicy Lotus Roll has 440 more calories than 5 Course Entree, Benihana Salad and 10g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Happy Hour Spicy Lotus Roll Compared With Nearby Items

Benihana Happy Hour Spicy Lotus Roll is listed in the Happy Hour category with 530 calories, 12g protein, 55g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Happy Hour Spicy Lotus Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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