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Last updated: Aug 9, 2026

Benihana

Happy Hour Spicy Salmon Roll

Happy HourPopular

Benihana Happy Hour Spicy Salmon Roll is carb-leaning, with about 60% of macro calories from carb. Each serving has 300 calories, 7g protein, 41g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

6 oz

Serving Size

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300

Calories

Per serving

7 g

Protein

41 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 690 mg30%

Total Carbohydrate 41 g15%

Dietary Fiber 14 g50%

Total Sugars 14 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein7 g (10%)

Carbs41 g (60%)

Fat9 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 14 g50%

Sodium 690 mg30%

Sugars 14 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 7g protein and 300 calories.No

Lower carb41g carbs per serving.No

Low fat9g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Happy Hour Spicy Salmon Roll has 270 more calories than 5 Course Entree, Benihana Onion Soup and 6g more protein. Compare

Happy Hour Spicy Salmon Roll has 210 more calories than 5 Course Entree, Benihana Salad and 5g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Happy Hour Spicy Salmon Roll Compared With Nearby Items

Benihana Happy Hour Spicy Salmon Roll is listed in the Happy Hour category with 300 calories, 7g protein, 41g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Happy Hour Spicy Salmon Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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