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Last updated: Aug 9, 2026

Benihana

Happy Hour Spicy Tuna Roll

Happy HourPopular

Benihana Happy Hour Spicy Tuna Roll is carb-leaning, with about 68% of macro calories from carb. Each serving has 340 calories, 13g protein, 56g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

6 oz

Serving Size

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340

Calories

Per serving

13 g

Protein

56 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 924 mg40%

Total Carbohydrate 56 g20%

Dietary Fiber 1 g4%

Total Sugars 12 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein13 g (16%)

Carbs56 g (68%)

Fat6 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 924 mg40%

Sugars 12 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 13g protein and 340 calories.No

Lower carb56g carbs per serving.No

Low fat6g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium924mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Happy Hour Spicy Tuna Roll has 310 more calories than 5 Course Entree, Benihana Onion Soup and 12g more protein. Compare

Happy Hour Spicy Tuna Roll has 250 more calories than 5 Course Entree, Benihana Salad and 11g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Happy Hour Spicy Tuna Roll Compared With Nearby Items

Benihana Happy Hour Spicy Tuna Roll is listed in the Happy Hour category with 340 calories, 13g protein, 56g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Happy Hour Spicy Tuna Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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