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Last updated: Aug 9, 2026

Benihana

Happy Hour Tokio Wings, Sesame Garlic Sauce (6 wings)

Happy HourPopular

Benihana Happy Hour Tokio Wings, Sesame Garlic Sauce (6 wings) is fat-leaning, with about 69% of macro calories from fat. Each serving has 770 calories, 81g protein, 8g carbs, and 90g fat, making it worth balancing with lower-fat items in the same meal.

20 oz

Serving Size

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770

Calories

Per serving

81 g

Protein

8 g

Carbs

90 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 90 g115%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 500 mg167%

Sodium 1,856 mg81%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 81 g162%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein81 g (28%)

Carbs8 g (3%)

Fat90 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 81 g162%

Fiber 0 g0%

Sodium 1,856 mg81%

Sugars 0 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 81g protein and 770 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat90g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,856mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Happy Hour Tokio Wings, Sesame Garlic Sauce (6 wings) has 740 more calories than 5 Course Entree, Benihana Onion Soup and 80g more protein. Compare

Happy Hour Tokio Wings, Sesame Garlic Sauce (6 wings) has 680 more calories than 5 Course Entree, Benihana Salad and 79g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Happy Hour Tokio Wings, Sesame Garlic Sauce (6 wings) Compared With Nearby Items

Benihana Happy Hour Tokio Wings, Sesame Garlic Sauce (6 wings) is listed in the Happy Hour category with 770 calories, 81g protein, 8g carbs, and 90g fat per serving.

Data Source and Methodology

Nutrition values for Happy Hour Tokio Wings, Sesame Garlic Sauce (6 wings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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