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Last updated: Aug 9, 2026

Benihana

Hibachi Scallops

SeafoodPopular

Benihana Hibachi Scallops is protein-leaning, with about 64% of macro calories from protein. Each serving has 140 calories, 23g protein, 4g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

7 oz

Serving Size

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140

Calories

Per serving

23 g

Protein

4 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 810 mg35%

Total Carbohydrate 4 g1%

Dietary Fiber 0.5 g2%

Total Sugars 0.5 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein23 g (64%)

Carbs4 g (11%)

Fat4 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0.5 g2%

Sodium 810 mg35%

Sugars 0.5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 140 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hibachi Scallops has 110 more calories than 5 Course Entree, Benihana Onion Soup and 22g more protein. Compare

Hibachi Scallops has 50 more calories than 5 Course Entree, Benihana Salad and 21g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Hibachi Scallops Compared With Nearby Items

Benihana Hibachi Scallops is listed in the Seafood category with 140 calories, 23g protein, 4g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Hibachi Scallops are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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