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Last updated: Aug 9, 2026

Benihana

Hotei Yakisoba Steak

Hotei EntreePopular

Benihana Hotei Yakisoba Steak is carb-leaning, with about 63% of macro calories from carb. Each serving has 630 calories, 28g protein, 98g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

15 oz

Serving Size

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630

Calories

Per serving

28 g

Protein

98 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,640 mg71%

Total Carbohydrate 98 g36%

Dietary Fiber 9 g32%

Total Sugars 11 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein28 g (18%)

Carbs98 g (63%)

Fat13 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 9 g32%

Sodium 1,640 mg71%

Sugars 11 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 28g protein and 630 calories.No

Lower carb98g carbs per serving.No

Low fat13g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hotei Yakisoba Steak has 600 more calories than 5 Course Entree, Benihana Onion Soup and 27g more protein. Compare

Hotei Yakisoba Steak has 540 more calories than 5 Course Entree, Benihana Salad and 26g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Hotei Yakisoba Steak Compared With Nearby Items

Benihana Hotei Yakisoba Steak is listed in the Hotei Entree category with 630 calories, 28g protein, 98g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Hotei Yakisoba Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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