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Last updated: Aug 9, 2026

Benihana

Lobster Roll

Specialty SushiPopular

Benihana Lobster Roll is carb-leaning, with about 50% of macro calories from carb. Each serving has 390 calories, 15g protein, 53g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

15 oz

Serving Size

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390

Calories

Per serving

15 g

Protein

53 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 79 mg26%

Sodium 1,018 mg44%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 15 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein15 g (14%)

Carbs53 g (50%)

Fat17 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 1,018 mg44%

Sugars 15 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 15g protein and 390 calories.No

Lower carb53g carbs per serving.No

Low fat17g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,018mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster Roll has 360 more calories than 5 Course Entree, Benihana Onion Soup and 14g more protein. Compare

Lobster Roll has 300 more calories than 5 Course Entree, Benihana Salad and 13g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Lobster Roll Compared With Nearby Items

Benihana Lobster Roll is listed in the Specialty Sushi category with 390 calories, 15g protein, 53g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Lobster Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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