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Last updated: Aug 9, 2026

Benihana

Lunch Boat, Steamed Rice

Lunch EntreesPopular

Benihana Lunch Boat, Steamed Rice is carb-leaning, with about 92% of macro calories from carb. Each serving has 300 calories, 6g protein, 72g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

6 oz

Serving Size

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300

Calories

Per serving

6 g

Protein

72 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 72 g26%

Dietary Fiber 0.5 g2%

Total Sugars 0.5 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein6 g (8%)

Carbs72 g (92%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0.5 g2%

Sodium 5 mg0%

Sugars 0.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 6g protein and 300 calories.No

Lower carb72g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Boat, Steamed Rice has 270 more calories than 5 Course Entree, Benihana Onion Soup and 5g more protein. Compare

Lunch Boat, Steamed Rice has 210 more calories than 5 Course Entree, Benihana Salad and 4g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Lunch Boat, Steamed Rice Compared With Nearby Items

Benihana Lunch Boat, Steamed Rice is listed in the Lunch Entrees category with 300 calories, 6g protein, 72g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Boat, Steamed Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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