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Last updated: Aug 9, 2026
Benihana

Lunch Duet, Yakisoba

Lunch EntreesPopular

Benihana Lunch Duet, Yakisoba is carb-leaning, with about 74% of macro calories from carb. Each serving has 260 calories, 6g protein, 47g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
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260
Calories
Per serving
6 g
Protein
47 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 740 mg32%
Total Carbohydrate 47 g17%
Dietary Fiber 6 g21%
Total Sugars 7 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein6 g (10%)
Carbs47 g (74%)
Fat4.5 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

10% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 6 g21%
Sodium 740 mg32%
Sugars 7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 6g protein and 260 calories.No
Lower carb47g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Duet, Yakisoba has 230 more calories than 5 Course Entree, Benihana Onion Soup and 5g more protein. Compare

Lunch Duet, Yakisoba has 170 more calories than 5 Course Entree, Benihana Salad and 4g more protein. Compare

Compare with 5 Course Entree, Benihana Onion Soup

Lunch Duet, Yakisoba Compared With Nearby Items

Benihana Lunch Duet, Yakisoba is listed in the Lunch Entrees category with 260 calories, 6g protein, 47g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Duet, Yakisoba are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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