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Last updated: Aug 9, 2026

Benihana

Lunch Hibachi Vegetable Rice

Lunch EntreesPopular

Benihana Lunch Hibachi Vegetable Rice is carb-leaning, with about 74% of macro calories from carb. Each serving has 410 calories, 9g protein, 75g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

6.9 oz

Serving Size

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410

Calories

Per serving

9 g

Protein

75 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 770 mg33%

Total Carbohydrate 75 g27%

Dietary Fiber 6 g21%

Total Sugars 0.5 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein9 g (9%)

Carbs75 g (74%)

Fat8 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 6 g21%

Sodium 770 mg33%

Sugars 0.5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 9g protein and 410 calories.No

Lower carb75g carbs per serving.No

Low fat8g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Hibachi Vegetable Rice has 380 more calories than 5 Course Entree, Benihana Onion Soup and 8g more protein. Compare

Lunch Hibachi Vegetable Rice has 320 more calories than 5 Course Entree, Benihana Salad and 7g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Lunch Hibachi Vegetable Rice Compared With Nearby Items

Benihana Lunch Hibachi Vegetable Rice is listed in the Lunch Entrees category with 410 calories, 9g protein, 75g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Hibachi Vegetable Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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