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Last updated: Aug 9, 2026

Benihana

Lunch Poke Bowl, Ahi Tuna Poke

Lunch EntreesPopular

Benihana Lunch Poke Bowl, Ahi Tuna Poke has a relatively balanced macro split: 39% protein, 29% carbs, and 32% fat. Each serving has 310 calories, 30g protein, 22g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

10 oz

Serving Size

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310

Calories

Per serving

30 g

Protein

22 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,252 mg54%

Total Carbohydrate 22 g8%

Dietary Fiber 7 g25%

Total Sugars 12 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein30 g (39%)

Carbs22 g (29%)

Fat11 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 7 g25%

Sodium 1,252 mg54%

Sugars 12 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 30g protein and 310 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,252mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Poke Bowl, Ahi Tuna Poke has 280 more calories than 5 Course Entree, Benihana Onion Soup and 29g more protein. Compare

Lunch Poke Bowl, Ahi Tuna Poke has 220 more calories than 5 Course Entree, Benihana Salad and 28g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Lunch Poke Bowl, Ahi Tuna Poke Compared With Nearby Items

Benihana Lunch Poke Bowl, Ahi Tuna Poke is listed in the Lunch Entrees category with 310 calories, 30g protein, 22g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Poke Bowl, Ahi Tuna Poke are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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